Aging is the main process involved with collagen depletion and the results are wrinkles and sagging skin.
Here are our tips to slow down this process. Please note that it’s definitely easier to slow down and prevent the process compared to reversing it once it has already occurred.
For More Collagen Production Change Your LIFESTYLE
Ditch the processed carbs and the sugar (including fructose in the fruit-opt for low sugar fruits such as berries and avocados). Drink beef bone broth (grass-fed) which is rich in collagen or take collagen supplements. Vitamin C is crucial for collagen production so make sure you’re having enough of it.
Use SUNSCREEN for More Collagen Production
Again, prevention is key. Using sunscreen is one of the few proven ways to slow down aging (and collagen fibers breaking out) caused by UV rays. TREATMENTS Treatments are effective because they simulate some sort of damage. The skin responds by producing more collagen believing it needs to be “repaired”. An example is needling. Needling creates minuscule punctures. These intentional micro-injuries constitute skin damage that induces wound-healing responses.
Consequently, fibroblasts are stimulated into making new tissue that includes collagen and elastin. He used to buy hyaluronic acid serum from me (the high molecular one which is the only one okay to use after needling). The association between collagen peptides and hyaluronic acid is worth mentioning. Both support supple and hydrate the skin and act in a synergic manner.
Collagen is a protein in the body that makes up joint-supporting connective tissues, is responsible for skin elasticity (AKA wrinkle defender), and helps maintain the lining of the digestive tract. In other words, it’s really important. The body makes collagen on its own, but production slows down as you get older (no, surprise there), so getting some in your diet is a good idea to make up for a potential deficit.
The problem is that it’s really only found in animal skin and bones, hence the popularity of bone broth. Bone broth, however, is not that easy to find, and making it at home requires…well…bones. Not to mention hours upon hours of simmering. You can also now buy collagen as powder to add to smoothies (although there are conflicting opinions on how much value you get from this method because of the way the body has to break down and rebuild the protein). If you’re interested in collagen production check out this answer: 5 ways to stimulate collagen production in skin
To promote collagen growth, start with your shopping trolley. Start thinking about what’s on your plate It’s the cheapest way to good skin! A diet focused on high-quality lean protein, fibre, fatty acid rich oils, fruits and vegetables and spices is best for supporting healthy skin. These foods tend to contain high-quality amino acids – the foundations of firm skin – plus anti-inflammatory and antioxidant rich ingredients that promote optimal skin metabolism and defence against environmental stressors, including free radicals.
Another great way to boost your collagen levels is Retinol and retinoids. Retinoids have been shown to be one of the most effective ingredients out there for slowing the skin ageing process, partly down to their collagen stimulating capacities. Retinoids are derived from vitamin A- they are topical creams that can be applied to your skin to improve its appearance by reducing lines and wrinkles, fading pigmentation, reducing acne and breakouts and improving pore clarity. Vitamin A plays a fundamental role in reversing the signs of ageing by increasing cellular turnover, promoting new collagen formation and exfoliating dead skin cells, resulting in smoother, brighter, more even toned skin.
Vitamin C Helps Collagen Production
Vitamin C can help to protect skin from oxidative stress that triggers collagen breakdown- think pollution, smoking and sun exposur. By lowering free radicals in the skin directly, vitamin C and other powerful antioxidants help the skin to maintain its elasticity, resilience and collagen levels. The antioxidant vitamin C is essential for collagen production and maintenance. Not only does it play a fundamental role in prevention of photoageing, its potent antioxidant action reduces inflammation and promotes wound healing.
Take Collagen supplements for Collagen Production
Collagen supplements contain small collagen fragments, namely peptides and amino acids, that are easily absorbed by the small intestine and distributed throughout the body via the bloodstream, where they remain for up to 14 days.
Exfoliation is one of the most important steps in any skincare routine as it can slough off dead skin cells and encourage younger ones to regenerate underneath. It’s essentially replicating the cell turnover your skin will do naturally, but just asking it to pick up the pace! Exfoliation can also help whatever collagen-building products you apply afterward to penetrate the skin more effectively. So rather than asking your products to do somersaults over layers no longer active, you’re giving them a straight runway to land on the healthy ones, resulting in more youthful skin faster.
Facial Massage for Collagen Production
Facial massage is a technique that can boost blood circulation, tighten and tone muscles, and stimulate overall collagen production. And believe it or not, you don’t need a professional aesthetician to do it! Just by adding a couple minutes to your bedtime routine, you can help relax muscles and counteract repeat movements made throughout the day. Just be sure to have clean hands, a good slip oil or serum, and massage skin gently avoiding the precious eye area. I hope you’ll find my answer helpful to you.