Practical Tips to Ensure Optimal Brain Health?

For me, productivity rituals are habits that not only boost my concentration and focus so I can do more in less time, but they’re also activities that give me pleasure. I enjoy structuring my day in a certain way because this adds certainty to my life. I don’t ask myself, What should I do now? Which goal will I work towards? What’s important to me? Instead, I know what I’ll be doing and in what order I’ll be doing it. Here are five productivity rituals that I’ve been doing regularly for optimal brain health

Devam

Covid-19, Safer Indoors Possible?

Now we have all learned that the corona virus can stick to any surface and stay alive for hours. The virus can live including our clothes, even our face and hair. So what should we do not to endanger our-self as well as our loved ones? Is safer indoor possible from covid-19 ? Here a practical list to ensure hygiene in the home due to the Corona virus.

Devam