Practical Tips to Ensure Optimal Brain Health?

For me, productivity rituals are habits that not only boost my concentration and focus so I can do more in less time, but they’re also activities that give me pleasure. I enjoy structuring my day in a certain way because this adds certainty to my life. I don’t ask myself, What should I do now? Which goal will I work towards? What’s important to me? Instead, I know what I’ll be doing and in what order I’ll be doing it. Here are five productivity rituals that I’ve been doing regularly for optimal brain health