You probably already know the basics of having a longer, healthier life: According to research, eating a healthy diet, exercising regularly, and managing your stress levels are all important factors in increasing the amount and quality of your stay on this planet. In recent years, a tiny but persuasive body of research has shown that nicotinamide mononucleotide (NMN—not to be confused with M&Ms), a chemical present naturally in all living things, may hold promise for extending your life. NMN benefits can become key for promoting longevity.
According to Dr. Lipman, NMN is a kind of vitamin B3 that exists naturally in all living things.
According to Dr. Lipman, it’s a precursor of nicotinamide adenine dinucleotide (NAD), which is one of the most prevalent and important coenzymes in your cells. In other words, NMN is converted to NAD through a sequence of chemical reactions, and NAD aids optimal cell activity.
“We speak about sleep, exercise, and food when it comes to anti-aging, but cellular aging or loss of cellular function is one of the characteristics of aging,” explains Dr. Lipman. NAD levels decline with age, and research suggests that by middle age, humans have lost around half of their NAD levels. Other variables, like as stress, a bad diet, or stagnation, may also impede the process, according to him.
It’s vital to remember that NAD research is still in its early stages: It was less than ten years ago that the first human clinical study of NMN was conducted. If you’re curious in how NAD can help you live longer, research has a few suggestions.
For starters, there’s evidence that NAD may aid in the body’s healing of neuronal stress, or stress that happens in the neurons of the brain in animal test subjects. This suggests that NMN may help to protect the brain against memory loss.
NAD may also improve mitochondrial activities, increasing endurance and muscular strength, as well as lengthening lifespans, according to scientific evidence. However, keep in mind that the great bulk of this study was done on mice, so take it with a grain of salt for now.
One of the biggest bummers of NMN? Dr. Lipman says you can’t really rely on foods to get your daily fill (like you would, say, eat an orange if you wanted some vitamin C).
While NMN naturally occurs in broccoli, edamame, and cabbage, these foods contain trace amounts. And though some people take NMN in supplement form, Dr. Lipman points out that it’s still unclear how easily absorbable these supplements are. Research will likely continue on NMN and NMN benefits over the next several decades, so stay tuned. In the meantime, stick with those tried-and-true longevity tips that have years of data behind them.
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