Urgent care for migraine headaches appear to be everywhere. Anyone who is in pain from these debilitating headaches knows that if you can find even the smallest bit of relief, you’ll take hold of it. Meanwhile, the best course of action is to avoid the triggers that cause the headaches in the first place, that’s just not feasible all the time. Here some effective tips to get rid of migraine naturally.
One of the best home remedies for migraine headaches is a skull massage. It’s better to get someone else to handle the massage duties for you, but if there is no one is available, this is a great do-it-yourself. Sit in a calm room and lightly use your fingertips to massage your skull. This will work to feel relax and help to kill the beginnings of the migraine away.
Urgent Care For Migraine & Home Remedies
Do you experience frequent headaches or migraine attacks? If this is the case, then you might be thinking about visiting a doctor and getting medications prescribed to solve your splitting headaches. Of course, you can pop a painkiller and sip a cup of coffee in an attempt to get rid of a pounding headache. But it won’t do any good than harming your mental health in the long run.
Wondering is there any drug-free way to counterattack your migraine attacks or headaches?
Home Remedies For Migraine Headaches in Adults
Acupressure is an ancient practice from traditional Chinese medicine. It can seem mysterious because the theory is based on pressure points and energy channels in your body that you cannot see. One benefit of acupressure is that you can do it on yourself to get rid of migraine.
2. Scalp Massage
Begin by applying light to medium pressure on your head with your fingertips or massage tool. If you’re using oils, dip your fingertips in the oil, then proceed with the massage. Move around your scalp in small circular motions. Massage for a minimum of 7 minutes, making sure to cover your entire head.
3. Cold Compress
Applying a cold compress or ice pack to your head or neck is believed to have a numbing effect, which may dull the sensation of pain.
4. Essential Oil
One study on essential oils and migraine concluded that, “Inhalation of certain essential oils may be an effective and safe treatment. Lavender oil comes from the plant’s blue-violet flowers, and aromatherapists often use it to help treat headache. Peppermint oil is also one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain
5. Vitamin B12
6. Do Yoga
Yoga is one of the safest migraine relief remedies. It makes use of breathing, body posture, and meditation to promote well-being and health. Research shows, yoga helps in relieving the duration, intensity, and frequency of migraines. It improves anxiety, vascular health, and release tension from migraine-trigger areas.
Try these poses-
- Shishuasana (Child Pose)
- Prasarita padottanasana (wide-leg forward bend)
- Adho mukha svanasana (downward-facing dog)
- Hastapadasana (standing forward bend)
7. Magnesium –Diet
Magnesium diet is crucial for migraine attacts. Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines up to 600 milligrams a day. Don’t take more than 1,200 milligrams a day
For a migraine attack or tension headache, try massaging a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily. The aroma from the oil may also reduce nausea that commonly occurs with migraine
9. Stress Management
Stress can cause migraine, chronic pain creates more stress—and so the cycle continues. Relaxation techniques can reduce symptoms of stress, including headaches even it is a migraine.
10. Don’t Skip Meal
Migraine is not caused by low blood sugar, but it can make migraine attacks more likely or the symptoms more painful. If your migraine attacks appear to be triggered or made worse by having low blood sugar levels, make sure you have small, frequent, low-sugar meals. Try not to miss breakfast or skip meals.
To sum up
These are the top 10 home remedies for migraine pain or headaches. The symptoms of migraines could be challenging however if you try the above home remedies, guaranteed it will have a profound impact on your mental health.
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