Millet Seed Packed With Miracle Benefits

Millet seed is a generations grain that needs to be included in our current diets. This corn-like seed grain, which is sometimes overlooked by more popular grains like quinoa, oats, or barley, is packed with nourishment.

Millet is technically a seed, yet its qualities are most closely related to those of a whole grain. If you’re sick of eating brown rice and oatmeal every day, try incorporating this ancient grain into your diet for a change of pace. Continue reading to discover why millet is an excellent complement to your diet.

What is Millet Seed?

Millet Seed Packed With Miracle Benefits
Millet Seed Packed With Miracle Benefits

Millet belongs to the Poaceae family of cereal grasses. While this grain is usually found in bird feed, it is also a healthy grain for human consumption. In fact, millet is considered a staple food in a number of nations throughout the world.

Most millet sold in supermarkets now comes from India, China, and Niger. This naturally gluten-free grain resembles a corn kernel in appearance and has a moderate taste with subtle corn-like overtones. It has the fluffiness of couscous and is somewhat heavier than quinoa in texture.

Millet is extremely adaptable and easy to include into a range of recipes because it does not change the flavor of most dishes. Not to mention, if you’re searching for budget-friendly choices to add to your meal plan, it’s one of the more economical grains (more on that below).

Nutritional Benefits of Millet Seed

Millet, like other whole grains, has a plethora of health advantages. Cooked millet has 6 grams of protein and 2 grams of fiber per cup. Folate, B vitamins, and minerals including magnesium, phosphorus, calcium, and iron are all abundant in it. Because the insoluble fiber content functions as a prebiotic, feeding the beneficial bacteria in the gut microbiome, the combination of fiber and protein promotes proper digestion.

Researchers discovered a relationship between consuming millet and increased amounts of hemoglobin, the iron-rich protein that transports oxygen throughout the body, in a recent review published in Frontiers in Nutrition. They discovered that eating millet on a daily basis can help to prevent iron deficiency anemia, which accounts for half of all anemia cases globally.

Compared to other grains, millet is also a relatively low-glycemic food, and past research has even noted it could be a helpful food for supporting healthy blood sugar levels.

It has environmental benefits, too. Millet is known to have a low carbon footprint because it doesn’t need much water and grows well at high temperatures.

Millet Seed vs Quinoa

The amino acid profiles and pH levels of quinoa and millet differ significantly. Quinoa has all nine necessary amino acids, making it a complete protein, but millet requires the addition of another grain or seed, such as chia or flaxseed, to be a complete protein.

Same But Different: Quinoa vs Millet
Millet vs quinoa

Quinoa has an acidic pH, while millet has an alkaline pH. If you have a sensitive stomach, millet is a better choice than quinoa since it is simpler to digest.

Millet and quinoa share a lot of commonalities, despite their differences in several areas. They’re both gluten-free and considered whole grains by nature. Quinoa and millet both include prebiotic characteristics, making them beneficial to intestinal health.

How to Cook Millet

Now that we know why millet is a great addition to a healthy diet, let’s discuss how to use it. Truth be told, there aren’t many limitations to using millet. This grain has the same versatility as quinoa or rice, and it’s a great healthy carb or grain option to round out any meal. 

Using millet flour

While millet flour cannot be used in place of all-purpose flour, it may be used to improve the fiber and protein content of dishes. Millet can be ground into a healthy, gluten-free flour that can be used to make your favorite breads and baked items.

Organic Millet
Millet

Millet recipes 

Boiling is the finest way for preparing millet on its own. The most frequent liquid-to-millet ratio is 2:1 cups. Millet may treble in size and take on a soft, fluffy texture when soaked and cooked.

You can use it in salads (like this Beet, Apple, and Raspberry Salad With Herb Millet), soups, chilis, or even as a side dish to your favorite dinner once it’s cooked (such as this easy Vegan Millet Pilaf). Protein-Packed Millet Burgers, which are excellent to put on the grill or cook in a pan.

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