Did you know this? When you jump rope a few minutes per day, you’ll reap all of these life improving rewards.
Benefits begin at just 5 minutes a day:
- Boost your metabolism
- Burn more fat than typical cardio
- Strengthen legs, glutes, calves
- Improve brain & heart function
- Slow down the aging process
MASTERY TAKES PRACTICE – If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see is good at it, has put in the work.