Vitamins help us in the entire internal functioning of the body. They regulate billions of chemical activities that occur in the body every minute in every day. Our ability to see better at night or biological processes such as nourishing our skin is possible thanks to vitamins.
Vitamins is an essential material for our body
Think vitamins as a 24/7 group of builders who help us work properly, grow and develop. Although vitamins may not be in the forefront, the various highly essential tasks of our body cannot be done without their help.
Ideally, we get needed vitamins from the food we eat. In the body, proteins, carbohydrates and fats chemically combine with other substances to provide energy and build body tissue. Enzymes produced from certain vitamins initiate or accelerate these chemical reactions. for example; B vitamine helps to form active enzymes that help transfer energy from the food.
All vitamins have different functions to do. While vitamins can have very specific tasks, they usually work as a team that regulates various biological processes in our body.
How vitamins are actually used and processed by the body depends on their chemical structure. These are either water soluble (such as vitamin C and B vitamins) or fat soluble (A, D, E and K).
Water-soluble vitamins are absorbed by the intestine and transported to certain body tissues that are needed by our blood. Water-soluble ones such as vitamins B and C are easily lost through sweat and urine. As a result, they should be refreshed more often.
So I drank my orange juice today, I bought my vitamin. It’s okay. But you could not say that this is enough for following day unfortunately. This is because you throw it away on the same day and you need it again the next day.
Fat-soluble vitamins, on the other hand, may take quite a while to break down and remain in the body for a longer time. Vitamins such as A and D are stored in the liver, while vitamin E is stored in body fat. This means that even if you do not take these vitamins every day, they do not leave the body immediately.
There are 13 essential vitamins for healthy functioning body
Here is a brief summary of some of the tasks that these “essential elements” are responsible for in our body.
Vitamin A : helps create and maintain healthy teeth, bones, soft tissue, mucous membranes and skin
Vitamin B : helps break down proteins, maintain normal nerve function, and form red blood cells.
Vitamin B12 : essential for metabolism. it also helps the formation of red blood cells and protects the central nervous system.
Vitamin C: supports the health of teeth and gums as well as wound healing.
Vitamin D: helps the body absorb calcium, which is important for healthy teeth and bones. it also helps maintain proper calcium and phosphorus levels.
Vitamin E: an antioxidant that plays a role in the formation of red blood cells.
Vitamin K: is required for normal blood clotting . Some research shows that it helps maintain bone health in the elderly.
Biotin is essential for the metabolism of proteins and carbohydrates and for the production of hormones and cholesterol.
Niacin helps maintain healthy skin and nerves. it also has cholesterol lowering effects.
Folate works with vitamin B12 to help forming red blood cells. Folate is also needed for DNA production, which controls tissue growth and cell function.
Pantothenic acid is essential for food metabolism. it also plays a role in hormone and cholesterol production
Riboflavin (b2) works in conjunction with other B vitamins. Riboflavin is important for body growth and production of red blood cells.
Thiamine (b1) helps body cells convert carbohydrates into energy. It is also essential for heart function and healthy nerve cells.