Studies show that Foods rich in hyaluronic acid matter for firm, youthful-looking skin. Fine lines and wrinkles become more visible when the skin is dehydrated. To battle the dryness, your skin may generate more oil, putting you at risk for pimples and breakouts. The body has processes in place to help the skin maintain its moisture balance, but it could use a little help at times. Hyaluronic acid, for example, is a naturally occurring chemical found in the skin and connective tissues that aids in the retention of moisture.
It may also be used topically in moisturizing skin care products, and you can boost your body’s production of this hydrating material by eating foods high in hyaluronic acid.
Here’s what you need to know about the benefits of hyaluronic acid for your skin and which foods contain the highest levels.
The Skin Benefits of Hyaluronic Acid
Hyaluronic acid (HA) is a naturally occurring sugar found largely in the skin, connective tissues, and eyes. Its primary job is to retain water, allowing your tissues to remain wet and lubricated.
Hyaluronic acid is a potent humectant because it can retain 1,000 times its weight in water. It can hydrate both the inner and outer layers of skin, depending on the size of the molecules.
Here are some of the benefits hyaluronic acid can provide for your skin:
- By improving hydration, hyaluronic acid may reduce the appearance of fine lines and wrinkles.
- When applied directly to the skin, hyaluronic acid helps alleviate redness and dermatitis.
- Hyaluronic acid helps regulate inflammation and speeds wound healing.
- By hydrating the outer layers of skin, hyaluronic acid helps strengthen the skin’s moisture barrier.
- Hyaluronic acid may help improve the appearance of tightness in the skin.
- By boosting hydration, hyaluronic acid can smooth the skin and reduce the appearance of scars and pores.
The body creates less hyaluronic acid as it does collagen and elastin as you get older. As you become older, you should start using anti-aging skincare products that include hyaluronic acid in your regular regimen.
You could also wish to eat more foods that contain or increase the formation of hyaluronic acid.
Vital Foods Rich in Hyaluronic Acid
There are two ways to increase the synthesis of hyaluronic acid in your body. Supplementing with hyaluronic acid is one possibility. These are available in a number of forms, but there are no common rules for dose recommendations.
Another alternative is to eat more foods that contain or increase the formation of hyaluronic acid in the body. The following are six of the most popular foods in this category:
- Bone Broth – Hyaluronic acid is typically only found in animal-based foods like meat, fish, and poultry – particularly in connective tissue. Bone broth, made by simmering the bones and connective tissues of animals, is a good source of hyaluronic acid.
- Tofu – While soy products sometimes get a bad reputation, options like tofu are a nutrient-dense source of protein. They also contain phytoestrogens which stimulate hyaluronic acid production.
- Edamame – Another soy product, edamame is an immature form of the soybean. Like tofu and other soy products, edamame is rich in HA-boosting phytoestrogens.
- Leafy Greens – Greens like kale, spinach, and collard greens are nutritional powerhouses. In addition to plenty of essential vitamins, these foods contain magnesium which supports the production of hyaluronic acid in the body.
- Root Vegetables – Sweet potatoes, potatoes, and other root vegetables are rich in antioxidants which help protect the skin from oxidative damage. They also contain magnesium.
- Almonds – Popular for their protein, fiber, and healthy fat content, almonds are also a rich source of magnesium. They’re also packed with vitamin E which has skin benefits of its own.
In addition to choosing hyaluronic acid-rich foods or foods that stimulate its production, consider eating foods that helps prevent its breakdown.
Because your body produces less hyaluronic acid as you get older, it’s worth taking steps to slow down any further breakdown.
Naringenin is a bioactive molecule that prevents the body’s hyaluronic acid from being broken down by an enzyme. Citrus fruits including grapefruit, oranges, tart cherries, and tomatoes contain it.
Choosing Hyaluronic Acid-Rich Skincare Products
Increasing your intake of dietary hyaluronic acid may boost your body’s production of his hydrating chemical over time, but if you need a quick boost of moisture Yon-Ka Paris skincare products can help.
It’s critical to understand what you’re getting when shopping for hyaluronic acid-containing skincare products.
Hyaluronic acid molecules are available in a variety of sizes, and if the molecules are too big, they will not permeate the skin.
Deep hydration is delivered by molecules tiny enough to infiltrate the skin, smoothing the skin and reducing the appearance of pores, fine lines, and wrinkles. Larger molecules can also be useful, albeit they prefer to sit on top of the skin to enhance the moisture barrier.
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