How To Stop Being Codependent?

How to stop being codependent is not a hard question as many think. When one person in a connection, especially a family, encourages or allows destructive or undesirable behavior such as addiction, immaturity, acting out, irresponsibility, or simply laziness, codependency develops. A frantic desire for acceptance to build a feeling of identity is one of the key features of most codependent persons.

Devam

Why are attachment styles important? What are the signs of an avoidant attachment style?

What is the significance of attachment styles? Because your attachment type develops during childhood, and your early experiences establish the foundation for your romantic life. As stated in this PsychCentral article: “Childhood experiences shape our overall attachment style, how we interact with others, and how we react emotionally when they are absent from us throughout our lives.” According to attachment theory, developed by psychologist and psychiatrist John Bowlby, everyone has a distinct attachment

Devam

Effective treatment for attachment

Effective treatment for attachment are various. Differentiation in the therapy process, believes that attachment theory keeps clients functioning as needy children. While there are no formal protocols, standardized techniques, or formal methodology for “doing” attachment-based therapy (other than the adult attachment interview), over the years, some general maxims have emerged informally for bringing attachment issues deep into clinical work.

Devam