Brain Exercises Expert-Approved For Stress

When stress strikes, it’s crucial to have a few tools at your disposal to help you cope. As a result, we’ve compiled a list of five simple brain exercises that can help you shift your mind to more relaxing ideas.

1. Make a list of objects that begin with the letters A, B, C, and so on.

Feeling Stressed Brain Exercises
Feeling Stressed

As licensed marital and family therapist Tiana Leeds, M.A., LMFT, recently explained to mbg, activating the rational side of your brain is a simple method to calm yourself down in the midst of a stressful situation.

“We may move out of concern and into reasoning by actively re-engaging our rationality,” Leeds argues.

One method to accomplish this is to think of items that begin with the letters “A,” “B,” “C,” and so on, until you’ve gone through the entire alphabet. She adds that you may do this as many times as you like, using other categories like cuisine, first names, or nations.

2. Brain Exercises; go backwards in time by sevens.

Counting backwards by sevens from 100 is another approach to immediately engage the reasoning portion of your brain. “It’s more difficult to engage our prefrontal cortex, the area of our brains in charge of reasoning, long-term decision making, and intricate thinking, when we’re overwhelmed by emotion,” Leeds adds.

We may access that area of our brain by simply counting down from 100 by sevens, and so feel calmer.

3. Use breathwork in conjunction with positive affirmations.

Breathwork, according to Michael Smith, N.D. of Carolinas Natural Health Center, helps your nervous system adapt to a peaceful, parasympathetic state (rather than the stressed-out sympathetic one). As a result, blood flow to your brain is restored, allowing you to think more clearly, as he previously stated to mbg.

You can take your breathwork to the next level by combining it with positive affirmations to help you maintain a good mindset. (Here’s a list of more than 50 affirmations to get you started!)

4. Take some time to meditate.

We understand that sitting for meditation isn’t everyone’s cup of tea—but meditation may take many forms (and it certainly counts as a mental exercise).

Meditation has been shown to reduce stress and improve general emotions of well-being, and it may take many forms, like carefully drinking a hot beverage, strolling meditation, or creating a mandala. It all boils down to how you choose to be present in the moment.

5. Picking a color to follow is one of the simple brain exercises for stress

Last but not least, if you can’t seem to get that worrisome idea out of your brain, Leeds suggests activating your senses by focusing on a certain hue. Look about you and find anything that is blue, then do the same with the colors green, yellow, and so on.

You may even include movement to take this a (literal) step further. Take a tour through your neighborhood while adhering to a specified color scheme. Perhaps you see a blue automobile up ahead and then discover a blue sign up ahead when you arrive. Continue heading towards the next blue item until your mind is clearer.

Stress is unavoidable, but it doesn’t have to rule us if we know how to manage it. Refocusing our attention and activating other sections of our brains can help us achieve a more relaxed frame of mind.

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